Absolute Beginners Fitness: Step and Dance Aerobic

Description

Price: $14.99 - $9.99
(as of Jun 13, 2024 22:28:18 UTC – Details)

The Absolute Beginners Step & Dance Aerobics workout program is designed to help the exerciser that is just starting out. The detailed Tutorial segment will teach you step and dance terminology and how to effectively perform all of the basic moves for your session. Instructor Nekea Brown’s cueing is precise and her warm personality will encourage and motivate you. The DVD offers two full length fun workouts that will hold the interest and truly challenge the beginner exerciser. Nekea starts off with a Latin Dance Workout, pulling together her favorite Latin dance moves to keep you moving and grooving. The Step Segment that follows offers a fat-burning aerobics routine with a stretch segment at the end to complete your workout. Do the workouts separately or take the true challenge and do both workouts together for an enjoyable fat-blasting cardio hour that will soon get you into fantastic shape. Who says fitness and fun can’t go together? Designed specifically for those just starting out with exercise programs – but suitable for all fitness levels – the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series is the best way to begin a lifetime of fitness and health.
Is Discontinued By Manufacturer ‏ : ‎ No
MPAA rating ‏ : ‎ NR (Not Rated)
Product Dimensions ‏ : ‎ 0.7 x 7.5 x 5.4 inches; 2.72 ounces
Item model number ‏ : ‎ DBAY907D
Director ‏ : ‎ Tamilee Webb
Media Format ‏ : ‎ Multiple Formats, Color, NTSC
Run time ‏ : ‎ 1 hour
Release date ‏ : ‎ May 12, 2009
Actors ‏ : ‎ Nekea Brown
Studio ‏ : ‎ Bayview Films
ASIN ‏ : ‎ B001P5YIR0
Number of discs ‏ : ‎ 1